Personal growth is basically you vs. you. It’s about levelling up, not overnight, but slowly and consistently. It’s those tiny wins, like choosing water over soda or putting your phone down 10 minutes ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Today’s quote of the day is by Amitabh Bachchan, who shares why he loves the thrill of challenges, restless nights, and feeling ‘butterflies in the stomach’.

This iconic quote reframes fear as a doorway to growth, reminding us that real confidence is built not through comfort, but ...

Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the different ways that someone can grow with just a little bit of initiative.

Brian Tracy, a renowned motivational speaker and author, emphasizes that personal growth stems from stepping outside one's ...

If there’s one thing I’ve noticed lately, it’s how many people seem resigned to their lives. We’re in a period of history where learned helplessness and hopelessness seem to be the general vibe of the ...

In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media influencing self-worth and personal growth ...

Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...