Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Dieting and “eat less, move more” approaches treat weight loss as a behaviour to maintain forever, ignoring the biology that ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Self-care for mental health and wellbeing is a deliberate practice that promotes balance, resilience, and a better quality of ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

Carissa Duke tells PEOPLE that she wants her daughters Capri and Chloe to grow up knowing how important self-care is ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...