The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...
This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
Mama Loves to Eat on MSN
Longevity Expert Warns Against the 5 “Poisonous Ps” That Shorten Lifespan
Pizza: The Italian Paradox The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional ...
The bright blue waters of Capriccioli Beach in Arzachena. Celebrating its commitment to wellness, a small town in Italy was recognized this month for its residents' longevity and improved living ...
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