Not everyone can run a full mile. If you are one of those people, we are here to help. Maybe you have never run that distance, and have bad memories of being asked to run a mile in gym class, only to ...

On November 3rd, I ran the New York City Marathon. It was difficult, extraordinary, emotional and painful – not in the least because it was almost 3 years to the day that I got diagnosed with lupus. I ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...