Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

It’s time to go full steam ahead on your 5k goals, as a new study finds runners can benefit from 30 minutes of post-exercise ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I ...

If you’ve ever competed in a Vail Recreation District trail race, there’s a good chance you’ve lined up next to Jason Macaluso. The 23-year-old has been a regular fixture at the local series ever ...