Whether you're getting ready for a race or a hard workout, the process of spiking up stirs a familiar excitement and anxiety for what's to come: your body instinctively knows it's time to perform. If ...

Cory Smith is a Santa Barbara, California-based athlete, online-running coach, and freelance journalist specializing in running-related content and gear reviews. He draws from over 25 years as an ...

Which spike track shoes are best? Athletes should always have high-performance gear, especially if they compete at a high level. If you’re a track and field athlete, track shoes are what you need to ...

WASHINGTON — A frequent sight after Olympic track and field races is the athletes sitting down immediately after finishing the competition and removing their shoes. But why are the world's top ...