Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Most of the runners, of which many had never run on grass before, felt like the soft footing added about 30-45 seconds/mile to their normal pavement pace but all took it in stride, with many ...

Between the costumes allowed to be worn and the food allowed to be consumed, here are the little-known rules runners must follow during the TCS NYC Marathon Imagine running 26.2 miles and then finding ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Every year the Peninsula Track Club has three different trail races on Tuesdays in August to add an element of fun to the typical road race season. The PTC Summer Fun Run Series started with the Tom ...

After two conventional post-coronavirus shutdown 5K road races in June, at First Colony and at Eastern State Hospital, the Colonial Road Runners Grand Prix had a very unusual race last Saturday at ...

As someone who ran cross country all four years of high school and two more in college, I know a thing or two about the sport and the people who compete in it. So I say this with respect and affection ...

Big name medal winners in high-profile Olympic sports can count on support from sponsors. But not so for lesser known athletes. That's forced some of them to take an unorthodox approach to fundraising ...

Between the costumes allowed to be worn and the food allowed to be consumed, here are the little-known rules runners must follow during the TCS NYC Marathon Well, fortunately for those participating ...