When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
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Become a faster runner in 10 weeks with this training plan

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

When training for a marathon, is it better to run a lot of miles or run quality workouts?

It can be tempting to tack on more mileage, but that might not be the right strategy.

How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
body+soul

The benefits of taking your running training to the beach

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Racing this spring? Sign up for this free KDF, Norton training program

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...
NBC Chicago

How much does it cost to train for the Chicago Marathon? Runners reveal expenses

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...