But that was before he adopted a plant-based diet. The reformed "non-runner" went vegan in 2009 and became an endurance athlete who now competes in races up to 100 miles long. The vegan performance ...

Add Yahoo as a preferred source to see more of our stories on Google. Runner and green smoothie. In the US, consumer statistics show that around two per cent of people are vegan but many more are ...

“I can't change my past—but hopefully I can change someone else's future.” ...

The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By now, you’ve probably seen the newly released and much‑debated ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. This as-told-to essay is based on a conversation with John Salton, a 63-year-old vegan ultra-runner ...

Runners already spend plenty of time thinking about food, especially carbohydrates before big workouts and races, and protein ...

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s everything you ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...