An Indian meal is loaded with tons of food items. Whether it is dal, sabzi, rice, salad, or curd, none of these items are complete without a roti. While we make new things every day, roti is one such ...

Wheat roti offers fiber and B vitamins but may cause bloating in gluten-sensitive people Bajra roti is gluten-free, aids insulin response, but may affect thyroid if overconsumed Ragi roti is rich in ...

Who doesn't love gorging on fluffy and soft rotis, but nailing the art of making perfect roti each time may need years of experience. There’s no denying that rotis are an inseparable part of the ...

In a conversation with ‘Curly Tales’, Janhvi Kapoor revealed that she eats gluten-free rotis for lunch and different seasonal sabzis like bhindi, palak or methi. If you want a fit and fab physique ...

Discover 7 nutritious rotis beyond wheat—bajra, jowar, ragi, oats, rice flour and more. Ayurveda expert explains benefits for digestion, weight loss and energy. (Pic credits: Pinterest) Ayurveda ...

Weight loss: Almond flour and coconut flour can be used to make rotis on keto dietImage Instagrammed by theketoepoch Weight loss: People on keto diet often crave basic staple foods like roti and rice.

Whole wheat contains dietary fiber, especially insoluble fiber from the bran, which aids digestion and promotes bowel regularity. Per serving of whole wheat roti which is around 40 gms offers 120 ...