Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The muscles ...

Q: I’ve injured my rotator cuff. What can I do to relieve the pain? A: When people hear “rotator cuff injury,” they often think of baseball pitchers. But most people with rotator cuff injuries are ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

DEAR DOCTOR K: I've injured my rotator cuff. What can I do to relieve the pain? DEAR READER: When people hear "rotator cuff injury," they often think of baseball pitchers. But most people with rotator ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.