If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Many of us have celebrated the holidays in various ways as befits our family, friends, and traditions. But the one nearly universal occasion celebrated this time of year is upon us: New Year’s Eve.

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

Many are focusing on mental health, boundaries and general wellness, while some are still planning to focus on physical health. People are moving the focus away from strict resolutions towards ...

As a new year begins, many people use the period as a psychological reset and set goals for themselves to achieve over the ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

There's one very simple, important step.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. As we turn toward 2026, it’s natural to crave a fresh start — a clean slate that promises renewal ...

IT’S a brand-new year and it’s time to turn the page to a fresh list of New Year resolutions. Just like some people, I too ...