Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The research is clear. Exercise can boost your mental well-being and alleviate symptoms of anxiety, depression, and other mental health issues. I think strength training is especially good for this.

After a bad fall at 67, Karen Cokely came back even stronger.

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training for women navigating midlife ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

And how to use them to hit a deadlift PB ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read "Be Strong. Be Resilient. Be You." — ...