Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular exercise can improve blood flow to nail beds and help reduce nail ridges.

The most common conversations about fingernails typically revolve around the latest trends for manicures. You’ve probably heard plenty about different nail lengths, gel manicures, acrylics, unique ...

With the popularity of gel nails and glitter polishes, it might seem impossible to ever achieve totally healthy nails. Fortunately, with these tips for how to get rid of fingernail ridges, you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Applying a fresh coat of nail polish can provide an immediate mood boost, but it can also be ...

Many different health conditions can cause ridges and other changes in the nails. Vertical ridges in the fingernails are the most common and are typically harmless. Alternatively, horizontal ridges ...

Longitudinal ridges on one or two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...

In Eastern medicine there are all sorts of explanations given for markings on nails but I think it's fair to say none of them have much substance. You'll find vertical ridges mentioned in reference to ...