Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Back and joint pain can really ruin your day, especially if it’s ongoing. If you’re having issues with pain, there are small adjustments in your life you can make to reduce discomfort, like improving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best mattress topper for back pain can do much more than simply revive an uncomfortable mattress—it ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A good, supportive walking shoe is crucial for pain-free comfort—but it’s not just your feet that can ...

You can surround yourself with luxury pillows and comforters, but if you wake up every morning with back pain, none of that matters. Back pain can mean everything from mild discomfort as you try to ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...