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For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Some of my all-time favorite exercises are not necessarily considered pure "strength" movements, but they also couldn't be classified as "cardio." This cool class of exercises features components of ...

Let’s be honest: we don’t have hours to train in the gym. We have work, family and other commitments. Does that mean you still can’t get strong and build muscle? Absolutely not. The key to effective ...