Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

For six months, teenager Ella Cromack was repeatedly told by doctors the constant nagging pain deep in her right shoulder was 'just a pulled muscle' – and that it was nothing to worry about. Even when ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...