Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

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Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Motivation theory has evolved over time as limitations of each new theory have become salient, and new theories are proposed to improve upon the old ones. Since each theory makes sense on its own, it ...

This course offers an in-depth exploration of the foundational theories of human motivation, including self-determination theory, expectancy-value theory, goal-setting theory, and the role of ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

Employees stay or leave based on daily psychological signals that shape trust, identity, and motivation, and leaders who ...

EUGENE — Dan Lanning understands that, in a long college football season, you have to mix it up. It is the driving force behind the Oregon football coach’s oft-viral motivational speeches, including ...