An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...