Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

There are so many different diet ideas and recommendations with unique nutritional benefits. Deciding which one works best for you is based on your personal lifestyle, preferences, dietary ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

For many health-minded consumers, carbs are out, and protein is in. But with all the functionality these ingredients offer a bakery formulation, crafting a high-protein, low-carb product that ...

SAN ANTONIO — For those that lift weights, protein has always been touted as the mineral to ingest after a hard workout, but is that really the best thing? In tonight's Verify we find out if we've ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

I'll be honest: I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to find a go-to protein bar, you know the struggle. Finding a ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...