Historically speaking, Whey protein has been considered the best supplement for increasing muscle mass in the physique. However, collagen has recently gained a market presence, although its benefits ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD Proteins are made up of amino acids and are found in every cell of the body.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My editor likes to assign me a specific food to eat for a week and report back on the effects. So far, ...

As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called ...