Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...