The board certified physician and licensed boxer discusses muscle preservation, GLP 1 medications, and why Quest’s “Feed Your Athlete” campaign reflects his approach to everyday performance.

Some proteins are better than others. Whey protein is a high-quality protein which contains an incredible range of essential amino acids that are absorbed quickly. It is more than just protein, as it ...

Any supplement aisle buries you in protein claims: fast, slow, complete, isolate, hydrolyzed, plant based, grass fed. Underneath the marketing sits useful science and a lot of persistent nonsense.