Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building while meeting your nutrient needs.

Try one of these nutritious and tasty dinner recipes for winter. With at least 15 grams of protein per serving, these dishes can help you reap the benefits of the nutrient like improving muscle growth and repair,

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and

When it comes to sticking to a healthy diet, convenience can make all the difference. If cooking every meal feels overwhelming—or if you simply don’t have the time—pre-made meals from Costco can be a lifesaver.

If you want to try out the Mediterranean diet for weight loss, start with one of Poulmentis' recipes. His grilled wild salmon with yellow fava purée is a high-protein dish that fits perfectly within a Mediterranean diet. Rub the salmon generously with extra virgin olive oil and season with salt and pepper.

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds. While severe edema from protein deficiency is rare in developed countries, mild fluid retention combined with fatigue or weakness can be an early warning sign.