Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Wondering how intermittent fasting affects metabolism? This article explores how this eating pattern can impact your body’s energy processes, enhance insulin sensitivity, and support weight management ...

Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and promote longevity. But for most people, committing to a full 36-hour fast is ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Prolonged fasting — abstaining from energy intake for four or more consecutive days — is used by some as a health intervention; however, the biological effects of this kind of fasting are not well ...