Beans, lentils, peas, and other legumes deliver a ton of essential nutrients – and can help keep you regular.

A new survey reveals the weirdest pregnancy cravings that mothers experience, such as “pickles and cheese,” “sardines and ketchup,” and “peanut butter and marshmallow sandwiches, but with five bread ...

Vanessa Rissetto, MS, RD, CDN is a registered dietitian nutritionist and the co-founder of Culina Health. With over 10 years of experience, Vanessa also serves as the dietetic intern director at New ...

Comprehensive guidance on folate, iron, calcium, and protein for a healthy pregnancy, with practical dietary tips, hydration, ...

Sour foods like lemon, tamarind, or citrus fruits may help reduce nausea. Their sharp taste can cut through queasiness and ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

Unless you have high blood pressure, you probably don't need to worry too much about the salt shaker. In fact, some salt (sodium chloride) is essential for both you and your baby. Problem is, it's ...

Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And ...

Please provide your email address to receive an email when new articles are posted on . Researchers reported a significantly reduced likelihood for offspring food allergy at 12 months among those who ...