Experiencing a traumatic event, such as a molestation, cancer diagnosis, or witnessing others being hurt can be emotionally devastating. For some people, who do not have proper emotional support at ...

Forbes contributors publish independent expert analyses and insights. Scott Hutcheson teaches leadership at Purdue University. In challenging times, living in the present can feel overwhelming. While ...

Explore practical steps for personal growth, understand why finding a way that fits you and your unique needs is key.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. More than 70% of professionals experience imposter syndrome or ...