Fitgurú on MSN

The post-workout protein secret: Why lean meat could supercharge your gains by 50%

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

10 of the Best Non-Boring Foods To Eat After You Work Out, According to Nutritionists and Trainers

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
Fitgurú on MSN

Forget expensive shakes: The simple post-workout superfood experts swear by

Stop overcomplicating your recovery with expensive supplements; a single serving of this supermarket staple provides the ...
Yahoo

You're Ruining Your Gains If You Skip These 8 Recovery Foods

After an intense workout, the body needs to repair damaged muscle tissue. Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...
WFTV

Try these post-workout snacks to fuel your fitness

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...
AOL

Is It Better To Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...