Polyunsaturated fatty acids (PUFAs) are defined as fatty acids that possess more than two carbon-carbon double bonds. Given that they also contain 18 or more carbon atoms, they are often referred to ...

Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Genetic background has an effect on the metabolism of the essential polyunsaturated fatty acids alpha-linolenic acid and linoleic acid, a recent study from the University of Eastern Finland shows.

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Essential polyunsaturated fatty acids (PUFAs) have been recognized as a crucial factor that determines the trophic transfer efficiency in plankton communities. As many animals cannot synthesize the ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...