It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Some of the UK's top personal trainers have revealed why they have safety fears over Aldi's reformer Pilates beds. The budget supermarket caused a frenzy by putting the piece of gym equipment - which ...