Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...

Incredible was a word that came up early and often during my chat with Vanessa Villela. The reality TV star, luxury real estate broker, model, and actor used the term to describe how fitness feels to ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...