Add Yahoo as a preferred source to see more of our stories on Google. Woman doing bridge pose at home. The go-to move to strengthen the pelvic floor is a Kegel, but it's not the only exercise you can ...
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Can Pilates Help Strengthen Your Pelvic Floor?
The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...
The Pelvic Clock exercise is a subtle Pilates exercise. The mild exercise is suited for people with a sedentary lifestyle. It is considered one of the best exercises for lower back pain.
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