Start your day with ease in this 15-minute morning yin yoga stretch—perfect for beginners and completely prop-free. This calming session features long, relaxing holds to release tension and open the ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...

With the cost of Pilates rising, I tried at home instead - and, wow.

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...