I made this one simple adjustment to pigeon pose, and it's transformed how I stretch my hips

I added this simple tweak to pigeon pose, and now the exercise feels better than ever ...

I found a stretch that feels better than pigeon pose for releasing tight hips and glutes

Here's how to do the cow-face pose.

I swapped 90/90 stretch for the 'floating pigeon' pose, here's my verdict

If your back hip is overly turned out and your hips aren't square, you'll lean or fall to one side. Equally, if your front ...