Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...
Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...
If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...
An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...
It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...
Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?
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