EatingWell on MSN
Physical Therapists Say This Exercise Helps Keep Your Brain Sharp
Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...
Real Simple on MSN
Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say
Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...
Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
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