The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...