Personal trainer Ollie Thompson specializes in longevity and said planning your workouts for each decade of your life can help you stay healthy and active.Courtesy of Ollie Thompson Stop putting off ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

Peg Burgess, a 70-year-old Framingham woman diagnosed with ovarian cancer, has rebuilt her strength with personal trainer Ron Drago after chemotherapy. Burgess and Drago have formed a close bond, ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read ...

Imagineer has announced Fitness Boxing 3: Your Personal Trainer – Nintendo Switch 2 Edition. It will launch on July 16 in Japan and Asia. Users who own the… ...