Each new year arrives with a wave of ambitious health goals: lose weight, run a 5K, wake up earlier, eat cleaner. Yet for ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst for personal reinvention. As we jot down goals for the year ahead, it’s ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this year's resolutions stick, and there's no reason why they shouldn't; you are ...

From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These are the trends to look for.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

HAMPTON ROADS, Va. — Dr. Jacquelyn Payne, Veteran, Active Living Coach, Nutritionist and owner of GYMGUYZ Virginia Beach, joins Coast Live to share how she bridges fitness and health together to help ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...