Greasing the groove is a method of training that was made popular by Pavel Tsatsouline, a former Soviet special forces ...

Minnesota is playing a central role in promoting the latest rage in American fitness -- kettlebell training -- and it's anything but new. In fact, the activity can be traced back more than 300 years ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he says will dramatically increase your endurance and strength. Tsatsouline ...

To have a fighting chance against a younger, stronger opponent, actor Sylvester Stallone, as “Rocky Balboa” in the new movie, turns to a piece of old-time Russian equipment, the kettlebell. It’s among ...

Hey everybody! I've been reading a lot of fitness books again recently in case you can't tell, and the most recent was The Naked Warrior by Pavel Tsatsouline. I have to say, this book is absolutely ...

Fifteen years ago, very few people outside Eastern Europe had ever heard of kettlebells. Today these weights are in almost every gym in America, and "kettlebell workouts" is the sixth most googled ...

This article was written by Michael Easter and repurposed with permission from Men's Health. Fifteen years ago, very few people outside Eastern Europe had ever heard of kettlebells. Today, these ...