While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

If you have been squatting consistently for a period of time, squatting alone twice a week will not help you increase your squat numbers. You have to challenge your body with other movements. And this ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

Kayla Itsines has shared her favourite ab exercises with POPSUGAR before — they're her go-to moves for a stronger core — and now she's revealed some of her favourite squats. "Squats are one of the ...

Unfortunately, we're about to make your Wednesday worse with this killer leg-day workout. Life's cruel. Created by top PT Alex Isaly, this superset-focused, total-body burn requires the use of ...

Are you doing your squats? Good. Squats are really, really important. But despite what your high school gym coach might believe, there are other exercises you can do, too. We asked some trainers for ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...