PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones. PMS. It’s the three-letter abbreviation ...

Hormones are chemical messengers produced by the endocrine system that assist with almost every function in the body. In women, hormones play a key role in reproduction, sexuality, and overall health.

The pill and other forms of hormonal birth control can affect mood and premenstrual syndrome (PMS) symptoms. Whether this is a positive or negative effect depends on the person and the hormones ...

"Women are expected to do a lot of things these days—we work, take care of families, we make sure everyone's health is OK, we make the Christmas dinner and a lot of women use PMS as a release valve or ...

Eggs: You know those times when you’re PMSing and you cannot stop thinking about a particular food craving? Those get pretty real, don’t they? To avoid them, include a lot of eggs in your daily meals.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

Premenstrual Syndrome (PMS) is a group of symptoms that affect menstruating women in the days or weeks leading to a period. During the menstrual cycle, a woman's body undergoes hormonal shifts that ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

It's seen as being as much a part of being female as having breasts and two X chromosomes. I'm talking about pre–menstrual syndrome (PMS), the toxic blend of physical, psychological and behavioural ...