Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.