When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This ...

Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or "rest and digest" system, helps ...

You have likely heard the terms gut health, prebiotics and probiotics — but what do they mean and how do they impact you? Let’s breakdown these keywords plus learn key areas and foods to focus on when ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...

That refreshing ice-cold smoothie or salad straight from the fridge might be your go-to healthy meal, but what if it’s actually working against your digestive goals? While we’ve all been taught to ...

Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

We’ve all heard the myth that swallowed gum stays in your body for seven years. While that’s not true, it’s still generally not great to swallow it, since our digestive system can’t break it down. But ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

The hazards associated with microplastic pollution are becoming increasingly recognized. However, one study suggests that researchers have misjudged the impacts of nanoplastics — the insidiously ...