Roti is an integral part of the meals across India and is loved by vegetarians and non-vegetarians alike. It is a good source of carbohydrates and energy while complementing a variety of dishes such ...

Roti, a staple in Indian households, offers unique health benefits based on the type of flour used. Depending on the type of flour used, each type of roti offers unique health benefits. Here is ...

Walk down any grocery aisle today, and you’ll see how dramatically the Indian roti has evolved. Oats, millets, soya, multigrain, barley, the choices are endless, and so is the confusion. Somewhere ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how. In a world where carb-cutting has become the mantra for weight ...

Protein helps build muscle, boosts metabolism and curbs hunger pangs. Rotis are a staple in Indian meals and can be made healthier with protein-rich alternatives. Ragi roti is gluten-free, high in ...

Roti is a daily staple in most Indian homes, often eaten without much thought given to its nutritional value. While wheat roti has become the permanent choice, it may not always be the best option for ...

Discover 7 nutritious rotis beyond wheat—bajra, jowar, ragi, oats, rice flour and more. Ayurveda expert explains benefits for digestion, weight loss and energy. (Pic credits: Pinterest) Ayurveda ...

In a world where carb-cutting has become the mantra for weight loss, many health and fitness experts are quick to suggest ditching the humble roti. However, Dr Shubham Vatsya, a senior ...