The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Plus, what to avoid for a bigger cardiovascular boost.

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

Last week, under the leadership and vision of President Trump, the U.S. Department of Health and Human Services and U.S.

Samantha Lande has written about food and nutrition for over a decade. Her food and wellness writing has appeared in Food & Wine, Food Network, Real Simple, AARP, Epicurious, Good Housekeeping, ...