As North Carolina's population ages, the focus turns to preventive health strategies that can add quality to later years.

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake requirements ...

A majority of the studies reviewed found that eating alone tended to lead seniors to poorer-quality food choices, including ...

With the winter season underway, health experts outline the common nutritional deficiencies, and dietary challenges faced by ...

Many age groups have unique nutritional needs. Babies and children, for example, need the right foods to effectively fuel healthy development. Older people (those over the age of 65) are another age ...

Older people who regularly eat meals alone are more likely to experience poor nutrition and health, according to new research ...

Many of my columns focus on different aspects of healthy living, but September is Healthy Aging Month, so it’s a good time to think about what we can do to support our health as we get older. As with ...