Yellow squash, a nutrient-rich vegetable, is packed with vitamins A and C, dietary fiber, antioxidants, and is low in calories. It supports heart health, regulates blood sugar levels, and promotes a ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

Fall is here, with its delicious foods and flavors. Cinnamon, apple varieties, Brussels sprouts, beets, potatoes, turnips and parsnips will be abundant on tables and trending in recipes. And the star ...

Nutrition: Summer squash is mostly fiber and water; that makes it a natural for low-fat meal-making. For example, zucchini is typically 95 percent water. One cup of raw squash contains 18 to 23 ...