Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

The term “visceral fat” may sound like something from a science textbook, but it’s actually the term used in research for the fat that surrounds your internal organs in your abdominal cavity. Many ...

Spending too much time being sedentary is the number one habit to break to burn visceral fat. Smart exercise strategies such as starting small, setting a timer and variety can help. Nutrition, sleep ...

Visceral fat is harmful fat that sits deep in the abdomen and raises your risk of chronic disease. Poor sleep, stress, inactivity and ultra-processed foods can increase visceral fat. Eat a balanced ...

The rounded midsection that many people dismiss as a cosmetic concern carries far more serious implications than appearance alone. Abdominal fat, particularly the deep visceral variety that surrounds ...

"Based on our findings, berberine should not be recommended specifically for reducing liver fat or visceral fat in ...

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km challenge led to visible health gains.

Higher levels of visceral fat were correlated with more amyloid plaque in the brains of cognitively normal individuals, according to a study that hints as to why individuals with obesity are more ...

Waist circumference predicts mortality risk better than BMI in men Normal weight men with abdominal fat face higher cardiometabolic risk Visceral fat triggers silent hormonal and metabolic damage Go ...