HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...
What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...
Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.
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